FREE: Meal Plan, Diet Guide, Recipes, Gym Program with Actionable Steps

Discover our FREE Meal Plan already done for you. The meal plan consists of 18 recipes:

• 6 Recipes for Breakfast
• 6 Recipes for Lunch
• 6 Recipes for Dinner

The total calories are approximately 1000. You can add for example 2 snacks per day of your choice (around 250 calories each) in order to make it to 1500 or double the serving size and add a snack in order to increase your caloric intake. You can play around with it and use it to either maintain your body weight, gain or even lose fat. In order to help you even more you can use a free BMR calculator to calculate your daily calorie expenditure and then use the meal plan to either be at a 200-300 calorie deficit to lose weight or even add 200-300 calories from your BMR to gain weight.

In addition to the Meal Plan you will get a FREE Gym Program:

Discover a free workout plan to hit the gym two-three times a week. The program is for a Full Body session hitting each muscle the appropriate amount to start your gym journey. Upon finishing the Full Body Program you can start The Push Pull Legs Program inside. Accompanied by the free Meal Plan you get, this will give you the foundations to start getting, fitter, healthier ,stronger and leaner

Let's build together the new you!